Start in 90 seconds — Evening Reset

Set it down, keep the good, sleep with one simple plan.

Quick Start

  • Press Play: (Embed Track 1 — “Lay It Down” player) (~30s pre→chorus)

  • Do this now:

    • Name the day’s feeling; take 3 slow exhales.

    • Say 3 gratitudes out loud.

    • Write one 10-minute task for morning; put the note on your phone/kettle.

  • Quick cues:

    • Safety downshift: Soft Landing — chorus + breath bar (~60s) → (link)

    • Gentle reframe: Rewrite the Scene — 30s → (link)

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This quick start page is for customers of the Gunn's Out Alignment Kit.

If you reached this by mistake, you can learn more here → Get the Alignment Kit